Ingredients

• 500 gms lean mince beef
• 1/2 cup rolled oats
• 1 Tbsp instant beef stock
• 1 1/2 Tbsp soya sauce
• 2 Tbsp tomato ketchup
• 1 small onion, finely diced
• 1 tsp dried basil
• 1 tsp dried oregano

Directions

Combine all ingredients, mix well. Using your hands is best! If mix is too wet, add more rolled oats.

Roll mix into small balls and place in non stick mini muffin tin. Bake at 180°C for 10-15 mins. These can also be microwaved on high for 3-4 mins uncovered, ensure meatballs aren’t touching.

Serve with any type of pasta and hot bolognese sauce.