Archive for the Fish Category

Jan
12

Herb Coated Hoki

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Ingredients 525 g fresh or frozen hoki fillets (thawed if frozen) 1 lemon zest and juice 3/4 cup breadcrumbs 1/4 tsp lemon pepper 3 Tbsp pesto 1/4 cup walnuts, finely chopped 3 Tbsp fresh parsley 8 cloves garlic Olive oil Directions Preheat oven to 190 ºC. Place fish on a foil covered tray, squeeze lemon […]

Jan
12

Salmon and Chilli Angel Hair Pasta

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Ingredients 400 g angel hair pasta or spaghettini 2 x 200 g cans salmon 2 large tomatoes, diced 2 cups rocket 1 long red chilli, deseeded, finely chopped 1 Tbsp olive oil Directions Cook pasta following packet directions until al dente. Drain pasta, return to saucepan adding remaining ingredients and toss until well combined. Serve.

Jan
11

Tuna and Kumara Bake

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Ingredients 1 large kumara 1 tsp olive oil 1/4 tsp Tuscan seasoning 95 gm can tuna in spring water, drained 1 spring onion, finely chopped 1/2 cup peas, thawed 1/4 red capsicum, diced 1/4 cup grated mozzarella 1/2 a 400 gm packet stir-fry vegetables 1 Tbsp fresh basil Directions Peel and chop kumara, cook in […]

Jan
08

Grilled Fish with Vegetable Sauce

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Ingredients 4 fish steaks butter salt and pepper 3 Tbsp butter 1 onion 1 small carrot 1 stalk celery 2 Tbsp flour 1 cup milk 1/4 tsp curry powder 1 Tbsp chopped parsley Directions Prepare fish for garnishing. Brush a oven tray with butter, place the fish on it and brush the top of them […]

Jan
08

Salmon Fillet wrapped in Bacon

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Ingredients 4 salmon fillets, skinned and boned salt and ground black pepper 8 rashes bacon 4 Tbsp olive oil lemon juice 2 handfuls of herbs (parsley, basil and mint) chopped 3 large handfuls of spinach, chopped 7 ozs (200 gms) plain yoghurt cooked rice Directions Preheat oven to 220°C. Season salmon fillets with a little […]