Ingredients

• 4 fish steaks
• butter
• salt and pepper
• 3 Tbsp butter
• 1 onion
• 1 small carrot
• 1 stalk celery
• 2 Tbsp flour
• 1 cup milk
• 1/4 tsp curry powder
• 1 Tbsp chopped parsley

Directions

Prepare fish for garnishing. Brush a oven tray with butter, place the fish on it and brush the top of them with melted butter. Season lightly with salt and pepper.

Prepare the sauce by heating the measured butter in a small saucepan and frying the finely chopped onion, carrot and celery in this until tender but not coloured.

Sift in flour and when this froths, gradually add the milk. Cook with steady stirring until the sauce thickens. Season with salt, pepper and curry powder. Add chopped parsley and keep the sauce warm.

Grill he fish by placing under a well heated grill. When it starts to colour, turn and cook other side.  Serve with vegetable sauce poured over fish.